Paleo Beef Stew Recipe

 

Not sure yet if you or your family will like grassfed beef? Try it in this stew. Grassfed stew meat is tender and cooks slowly in this dish.

  • 2 tablespoons palm shortening
  • 1 1/2 pounds of beef stew meat, preferably grassfed, cut up
  • 1/2 cup beef stock
  • 3 cups tomato juice or vegetable juice, preferably organic or homemade
  • 1 large onion, diced
  • 1 garlic clove, chopped
  • 1 teaspoon real salt
  • 1/4 teaspoon pepper
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon dried marjoram
  • 1 bay leaf
  • 1 medium sweet potato, cubed
  • 1 cup frozen green beans
  • 1 cup chopped carrots
  • 1/2 cup fresh mushrooms, optional

Brown stew meat in large pot in shortening. Discard shortening and return meat to pot. Stir in beef stock, juice, onion, garlic, salt, pepper, oregano, basil, marjoram and bay leaf.  Bring to boiling then reduce heat and simmer, covered for one hour or until tender. Stir occasionally. Stir in sweet potato, green beans, carrots, and mushrooms and cook for about 30 minutes more or until tender. Remove bay leaf

Yield 6 servings

Entered in Fat Tuesday at Real Food Forager and Real Food Wednesday at Kelly the Kitchen Kop and Simple Lives Thursday at GNOWFGLINS

 

2 Comments

 

  1. Kara January 10, 2012  8:11 pm Reply

    I love grass fed beef! That is all I eat now a days! Check out the La Cense Beef website for some more delicious grass fed beef recipes. I am sure you will absolutely love them.

  2. Jill@RealFoodForager.com January 12, 2012  6:36 pm Reply

    Thanks for linking your great post to FAT TUESDAY. This was very interesting! Hope to see you next week!

    Be sure to visit RealFoodForager.com on Sunday for Sunday Snippets – your post from Fat Tuesday may be featured there!
    http://realfoodforager.com/fat-tuesday-january-10-2012/

    Share your great fermented food recipes at my Probiotic Food Linky – open through Februray 6, 2012.
    http://realfoodforager.com/probiotic-food-challenge-linky/

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