Paleo Waffles Recipe

You’ll love these waffles for a special breakfast. Double the batch and freeze extras for a simple breakfast later. 1/2 cup coconut milk or water 2 eggs 1 tablespoon coconut oil, melted 3 tablespoons maple syrup or honey 1 teaspoon vanilla 1 cup almond flour 1/2 teaspoon cinnamon 1/2 teaspoon baking soda 1/4 teaspoon sea […]


Paleo Chili Recipe

No one will notice the beans that are missing in this comforting chili. The stewed tomatoes add thickness that the beans would add. This chili would freeze well for another meal also. One pound ground beef, preferably grassfed or ground turkey 1 green pepper, chopped 1 large onion, chopped 2 garlic cloves, smashed 1 can […]


Paleo Peach Tart Recipe

This would be a great dessert to serve to everyone, paleo or not as they won’t even notice grains are missing. 3/4 cup well- chopped walnuts or mixed nuts 2 cups almond flour (or grind your own blanched almonds) 1/8 teaspoon sea salt 1/4 teaspoon baking soda 1/2 teaspoon cinnamon 1 egg 1/2 cup honey […]





Paleo Round Steak with Veggies

If you don’t have time to prepare an entree and side dishes, consider this meal. It includes healthy fat, veggies and protein. I like using round steak to save a little money. 2 pounds round steak, preferably grassfed 2 tablespoons extra virgin olive oil 1 onion, chopped 1 1/2 teaspoon sea salt 1/2 teaspoon black […]




Paleo Grilled Shrimp Skewers

These shrimp cook up in minutes but should be allowed to marinade for a few hours for the flavors to develop. These would make a quick New Years appetizer for paleo and non paleo eaters alike. 2 pounds raw shrimp, peeled and deveined 1/2 cup tomato juice 4 tablespoons fresh lemon juice 10 drops of […]